Amazing Smoothie Recipes

smoothie

I’ve been craving a smoothie for about a week now, so i decided to look up some smoothie recipes and luckily ended up stumbling across a wide variety of really easy and quick smoothie recipes that i thought you would enjoy!

Here is a list of my favorites!

– Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup each milk and ice, and sugar to taste.

– Raspberry-Orange Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste.

– Carrot-Apple Blend 1 cup each carrot juice and apple juice with 1 1/2 cups ice.

– Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

– Pomegranate-Cherry Blend 1 cup frozen pitted cherries, 3/4 cup pomegranate juice, 1/2 cup plain yogurt, 1 tablespoon honey, 1 teaspoon lemon juice, a pinch each of cinnamon and salt, and 2 cups ice.

– Blueberry-Banana Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

– Pineapple-Mango Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut.

– Green Tea–Almond Brew 1 1/2 cups extra-strong green tea; cool completely. Blend with 1/3 cup almonds, 1/4 cup honey and 1 cup ice.

Read more at: http://www.foodnetwork.com/recipes/articles/50-smoothies.page-4.html?oc=linkback

Dania Shoukry

Spend money at Smoothie King? Here’s Ginger X Kale Smoothie Recipe!

ginger   X  kale

1½ cup of Kale

½ cup of Ginger (5-10g) (5 gram will be better for people who have never tried ginger..)

½ cup of Apple

½ cup of Orange

½ cup of water or coconut water

¼ cup of Ice

¼ cup of Honey

Benefits of Kale

1. Benefits for preventing cancers! (Bladder, breast, colon, ovary, and prostate.

2. Detoxification system because of glucosinolates
Benefits of Ginger
1. Anti-Inflammatory effects
2. Immunization
3. Less gastrointestinal distress
Want to know more about the benefits of ginger and Kale? Visit http://www.whfoods.com/ and search Ginger and Kale!
 병Ben Lee

Smoothie Lovers?

Sue Harrell is known for doing amazingly delicious smoothies! I recently tired doing my own smoothie following her youtube video and it was a success, it was so GOOD! Its pretty simple and all those of you who are smoothie lovers will absolutely love it. You should try to out!

Dania Shoukry